Brioday

Log every set. Track every meal.

A workout and food tracker for people who train. Follow a plan, log a set in a couple of taps, photograph your dinner for the macros, and take on challenges with your mates or your workplace.

Go to Brioday App Run a challenge

Free. In your browser or on Android. Works with no signal.

A minute in the app.Sound off.

In the gym

Your last set is already filled in.

Open today's workout and the weight and reps from last time are waiting. Tap Done, the rest timer starts, and you're on to the next set.

  • PlansFollow a ready-made program or build your own. Swap exercises, add supersets, drop sets and warm-ups.
  • PlatesIt tells you what to load on each side of the bar.
  • Left and rightSingle-arm and single-leg work logged a side at a time.
  • TechniqueA tip for every exercise, and a how-to video when you're not sure.
Logging set 3 of 4 of back squat at 105 kg, with the rest timer running and the plates for each side shown
Set 3 of 4, back squat, 105 kg.

In the kitchen

Take a photo. Get the macros.

Photograph your plate, or just say what you ate, and Brioday works out each food with its calories, protein, carbs and fat. Training days give you more to eat.

  • BarcodesScan packaged food, and save the meals you eat every week.
  • TargetsDaily targets for calories, protein, carbs and fat.
  • Water and vitaminsWater, drinks, supplements, and foods you're trying to avoid.
The food screen: 620 kcal left, protein, carbs and fat against their targets, water at 2 of 2.75 litres, and breakfast logged
620 kcal left, and protein's done.

Over the months

Watch the line go up.

Every exercise gets its own graph and its PRs. Your weigh-ins, measurements and sleep sit alongside, and on Android your steps and workouts come in from Samsung Health through Health Connect.

  • Muscle mapThe muscles you've worked this week, on a body map.
  • Kilos liftedEvery kilo you've ever lifted, added up.
  • Body scansWeigh-ins, measurements and scans over time.
Back squat progress: estimated one-rep max up 21.2 kg since August, on a rising graph
Squat, up 17%.
Bodyweight falling from 85 kg to 82 kg since August, and a week of daily steps
Bodyweight since August.

Also in there

The bits that keep you coming back.

  • Streaks and XPSet your workouts a week and keep the streak alive. Every set earns XP, so you level up as you train.
  • BadgesEarned for milestones along the way.
  • Sore musclesTap where it hurts for stretches, mobility and rolling, each with a demo.
  • Form checksFilm a set and get feedback on your technique.
  • Machine look-upPhotograph a machine to find out what it is and how to use it.
  • No signal, no problemEverything saves on your phone first. With an account it backs up and syncs between devices.

For organisations

A challenge with your name on it.

Set a goal, put your logo and colour on it, and invite your people with a code. They take part in the Brioday app, and everyone watches the leaderboard move.

Not-for-profits

Rally supporters behind your cause with a fundraising challenge that carries your brand from the invite to the leaderboard. Everyone works toward the goal together, and supporters can take part anonymously.

"Walk 10 km a day in March for our cause."

Workplaces

Get the office moving with an internal challenge: a race to the top of the board, or a team total everyone adds to. Run it yourself, with or without taking part.

"1,000 workouts as a team by the end of the quarter."
A challenge leaderboard: October 100,000 kg, 17 days left, with seven people ranked by kilograms lifted
First to 100,000 kg in October.
  • Your brandYour organisation's name, logo and colour on the invite, the challenge and its leaderboard.
  • The goalDistance walked, run, ridden or swum, workouts done, hours in the gym, reps of an exercise, kilograms lifted, or days in a row.
  • Race or teamCompete for first, or add everyone's effort to one shared total.
  • JoiningA code, a link or a QR code. Anonymous if they'd rather.
  • Live boardEverything people log counts straight away, and the top three can get a heads-up when they're overtaken.
  • DatesOpen it on launch day, close it on a deadline, or end it early.

How it works

  1. Create the challenge. Pick the goal, the dates, and whether it's a race or a team effort.
  2. Make it yours. Add your organisation's name, logo and colour.
  3. Share the code. Send the code, link or QR code to your supporters or staff.

Brioday doesn't handle donations. Share your own fundraising page alongside the challenge, and Brioday keeps everyone moving toward the goal.

Start a challenge Talk to us

Make today a Brioday.

Free to use, with Premium for more of the AI features. Nothing to install: it runs in your browser, and there's an Android app too.

Go to Brioday App Get the Android app